Lulu Kula | Yoga. Bodywork. Meditation.

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Yoga

Lulu Kula Yoga

In Luana’s playful and energizing class she guides students to listen to their bodies, notice what comes up in the mind, and pay attention to the spaces in between.

Currently she teaches a power vinyasa flow class, although she has plans to add a slower stretch class for athletes and working individuals who need to relax and loosen up.

Luana thrives in one-on-one sessions where she can customize the yoga to meet your specific needs and interests.

Bodywork

Lulu Kula Bodywork

Thai Yoga is a unique style of bodywork which involves assisted yoga and therapeutic structural alignment. Wearing loose comfortable clothing this style of massage is practiced on a mat rather than a table.

Luana includes Thai heated compresses that work to soothe aching muscles.

You will leave feeling rejuvenated as if you just practiced hours of yoga without having to do a thing!

Meditation

Lulu Kula Meditation

Meditation is one of the most helpful ways to ground the body and mind. A personal mediation practice has been by far the most helpful aspect in enhancing my everyday experience in life.

Luana offers guided meditation in private and group settings.

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